The Core is at the Center of it All
Core sliders under your feet and hands enables integration exercises for better core results. They can be placed under feet and hands for exercises that require balance and stability—adding strength to your core.
Yes Fitness Box Core sliders are dual sided, 7” diameter black discs with fabric surface on one side for hard floors like tile and wood and smooth plastic surface on the other for carpeted floors.
Yes Fitness Core Sliders are travel friendly so there is no excuse for slacking off on keeping that six-pack popping. Use them for knee tucks, mountain climbers, pikes, plank jacks etc.